Weigh In record (no journal entry) for 27 July 2023
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94.3 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 47.66g | Prot: 151.75g | Carbs: 68.59g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Tarte de Amêndoa, Ovo Estrelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Ovo Estrelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Supper: Frize Limão, Nectarinas, Maçã. more...
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Gaining 3.5 kg a Week
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ZofyPereira's Weight History
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