Weigh In record (no journal entry) for 27 July 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 137.37g | Prot: 118.23g | Carbs: 207.83g.
Breakfast: Butter, Aldi Eiweißbrot (35g), Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Kaufland Bio Mozarella, Erdnüsse, Blütenhonig, Tee. Dinner: Elstar, Blütenhonig, Tee, Nordholmer Edle Matjesfilets Nordische Art, Aldi Eiweißbrot (35g). Snacks/Other: Kinder Maxi King, Gut & Günstig Doppelkeks, Wasser. more...
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Gaining 1.4 kg a Week
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