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Tattooz
Journal
08 Mar 15
Tattooz's Journal, 08 Mar 15
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Just started Push Circuit. Need to stick with it and diet
86.8 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
Gaining 0.1 kg a Week
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Comments
I have been exercising for over 30 years. I have done MANY programs throughout that time. I am a HUGE believer in HIIT programs. Quick programs that burn fat, increase cardio. and sculpt muscle.
08 Mar 15 by member:
GO-YA
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Tattooz's Weight History
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