|
retorno
|
83.3 kg
Lost so far: 12.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 40.62g | Prot: 87.36g | Carbs: 52.71g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Certo Pão de Forma Integral, Café com Açúcar. Lunch: Laranjas, Carne de Panela, Arroz Integral (Longo, Cozido). Dinner: Carne de Panela, Arroz Integral (Longo, Cozido). Snacks/Other: Pão Certo Pão de Forma Integral, Ovo Mexido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alefrodriguez's Weight History
|