Weigh In record (no journal entry) for 27 July 2023
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 73.17g | Prot: 51.93g | Carbs: 196.12g.
Breakfast: Sapori e Piaceri Torta Brownie, Mulino Bianco Canestrini , Olio Extra Vergine di Oliva, Crastan Ginseng & Caffè, Salmone Affumicato, Consilia Gallette di Grano Saraceno, Fior Fiore Coop Pomodorini Datterini, Spinaci, Cetriolo (senza Buccia), Peperoni, Semi di Lino, Uovo. Lunch: Crastan Ginseng & Caffè, Insalata Mista, Riso Bianco (Grani Corti, Cotto), Peperoni, Vino Chardonnay, Mortadella, Pane Bianco. Snacks/Other: Alesto Bio Mandorle Sgusciate, Alesto Albicocche Essiccate. more...
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Losing 0.1 kg a Week
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sofialoren301's Weight History
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