Weigh In record (no journal entry) for 27 July 2023
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 73.57g | Prot: 64.76g | Carbs: 154.81g.
Breakfast: Biofarm Birnel, Chop Stick Sambal Oelek, M-Budget Margarine, Knoblauch, Migros Bio Dinkelbrot, Alnatura Hafer Drink, Migros Bio Huile d'olive Grecque. Lunch: Mei Yang Sesame Oil, Chop Stick Chinese Noodles, Migros Asia Gemüsemischung, Vemondo Schnitzel Escaloppes. Dinner: Zucchini, Taifun Filet de Tofu à la Japonaise, Brokkoli, Olivenöl, Zwiebeln. Snacks/Other: Kaffee, Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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SusanSternS's Weight History
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