Weigh In record (no journal entry) for 27 July 2023
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 22.77g | Prot: 54.12g | Carbs: 79.88g.
Lunch: Ezogelin Çorbası, Tavuk Sote, Sütlaç. Dinner: Derya Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Kavun (Kokulu Kavun), Kırmızı Erik, Starbucks Flat White. more...
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Gaining 3.4 kg a Week
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ceronova's Weight History
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