Weigh In record (no journal entry) for 27 July 2023
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.13g | Prot: 35.46g | Carbs: 165.86g.
Breakfast: Erdbeermarmelade, Aldi Streichfein Gesalzen, Aldi Brötchen. Lunch: Nektarinen, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Kaffeesahne, Gurke (Geschält), Gekochtes Ei, Kaufland Weltmeisterbrot. Snacks/Other: Kaffee, Aldi Kaffeesahne, Aldi Streichfein Gesalzen, Einback. more...
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Losing 2.1 kg a Week
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Jürgen 04's Weight History
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