Weigh In record (no journal entry) for 27 July 2023
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118.7 kg
Lost so far: 2.9 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 47.30g | Prot: 69.04g | Carbs: 115.11g.
Breakfast: Yeşil Çay, Badem, Şekersiz Türk Kahvesi. Lunch: Tam Yağlı Sade Yoğurt, Fırında Patates, İzmir Köfte. Dinner: Sütaş Ayran, Tavuklu Sezar Salata, Mercimek Çorbası. Snacks/Other: Kayısı, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 2.8 kg a Week
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GamzeGülçin's Weight History
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