nike70's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

73.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1774 kcal

Fat: 71.73g | Prot: 79.68g | Carbs: 192.95g. Breakfast: Realforno Petit Biscotti Secchi, Latte Parzialmente Scremato. Lunch: Coop Cioccolato Fondente Extra, Polpette con il Sugo, Prosciutto Crudo, Insalata di Riso. Dinner: Lindt Cioccolato al Latte, Nautica Surimi Sticks. Snacks/Other: Named Hydrafit, Milbona High Protein Pudding Chocolate Flavour, Gocciole Biscotti. more...

2643 kcal

Exercise: ciclismo all'aperto - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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nike70's Journal, 27 Jul 23

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