Weigh In record (no journal entry) for 27 July 2023
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 42.04g | Prot: 129.33g | Carbs: 124.81g.
Lunch: Royco Royco Ayam, Tropicana Slim Saus Rasa Tiram, Bawang Putih Bubuk, Dada Ayam (Kulit tidak Dimakan), Fukumi Beras Porang. Dinner: Kebab, Bumbu Kacang, Kimchi, Lontong, Sate Ayam. Snacks/Other: Delfi O'rice, Cimory Greek Style Yogurt Original Flavor, Youvit Beauti+, Yakult Less Sugar, Kalbe Slim & Fit Cookies Dark Chocolate, Muscle First Pro Whey 100 Coklat, Muscle First Gold Pro Isolate Banana Coffee. more...
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1829 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 2 hours, Sitting - 2 hours, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 42 minutes, Fitness Training (Workout) - 38 minutes, Showering - 20 minutes. more...
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Losing 0.5 kg a Week
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anitayenia27's Weight History
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