Weigh In record (no journal entry) for 27 July 2023
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 77.49g | Prot: 71.25g | Carbs: 161.85g.
Breakfast: Flora Light 40% Fat Spread, Woolworths Mini Frosted Doughnuts, Nescafe Gold Cappuccino, Bovril Beefy, Albany Best of Both White Bread. Lunch: Woolworths Tikka Chicken Pasta Salad. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Margarine Added) , Mashed Potatoes (Whole Milk and Margarine Added) , Woolworths Mixed Vegetables, Beef Meatballs. Snacks/Other: Simba Mrs Balls Chutney Potato Chips (Packet), Woolworths Free Range Sliced Beef Biltong, Woolworths Mini Frosted Doughnuts, Nescafe Gold Cappuccino. more...
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Losing 1.4 kg a Week
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micchapman's Weight History
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