Weigh In record (no journal entry) for 27 July 2023
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 63.55g | Prot: 130.41g | Carbs: 252.58g.
Breakfast: XXL Nutrition Perfect Whey Protein, Everyday Havermout, Boni Zachte Dadels. Lunch: Materne Aardbeien Confituur, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood. Dinner: Saitaku Teriyaki Sauce, Alpro Nature met Kokosnoot, Plantaardige Olie, Boni Sesamzaad, Boni Pompoenpitten, AH Kastanjechampignons, Puntpaprika, Broccoli, Ei, Boni Tofu, Suzi Wan Rijstvermicelli. more...
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2831 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 7 hours. more...
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Gaining 0.3 kg a Week
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W.Motivate's Weight History
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