Eswau's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

59.7 kg Lost so far: 10.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

311 kcal

Fat: 7.51g | Prot: 40.17g | Carbs: 19.85g. Breakfast: Weizenbrötchen, Gekochtes Ei. Dinner: Ehrmann High Protein Natur , More Nutrition Total Protein Nuss-Nougat Praliné. more...

1515 kcal

Exercise: Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Google Fit - 22 hours and 25 minutes. more...

Gaining 4.9 kg a Week

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Eswau's Journal, 27 Jul 23

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Eswau's Weight History