Weigh In record (no journal entry) for 27 July 2023
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83.7 kg
Lost so far: 18 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 17.63g | Prot: 51.80g | Carbs: 81.45g.
Breakfast: Biedronka Banan, Borówka Amerykańska, Biedronka Serek Wiejski Delikate Lekki, Bakallino Orzechy Nerkowca, Mleko z 2% Tłuszczu, Myprotein Impact Whey Protein (Chocolate Mint), Vitanella Płatki Owsiane Górskie. more...
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Gaining 0.4 kg a Week
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