Weigh In record (no journal entry) for 27 July 2023
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 41.86g | Prot: 93.64g | Carbs: 113.24g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Голубика, Малина, Feel Power Vegan Protein Blend, METRO Chef Barista Coconut, Сквирянка Зелена Гречка, Pere Рис Жасмин. Dinner: Сильпо Сібас Запечений . Snacks/Other: Leopol Шоколад без Цукру «Кероб Мілк». more...
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Gaining 9.1 kg a Week
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kuzub156's Weight History
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