Weigh In record (no journal entry) for 27 July 2023
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 88.10g | Prot: 165.10g | Carbs: 250.44g.
Breakfast: Heidelbeeren, Farmer Naturals Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken. Lunch: Fuego Salsa Dip Mild, Naturreis (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Kräuter Quark, Gekochtes Ei, Naturreis (Gekocht). Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Alnatura Leinöl Nativ, Zwiebeln, K-Classic Herzhafte Minis mit Edelschimmel, Heidelbeeren. more...
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3147 kcal
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Exercise:
Sitting - 14 hours, Standing - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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RedFuryRacer's Weight History
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