Bymck's Journal, 08 Mar 15

Weigh In record (no journal entry) for 08 March 2015

86.6 kg Lost so far: 43.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

1374 kcal

Fat: 102.00g | Prot: 51.79g | Carbs: 64.46g. Breakfast: Sucuklu Yumurta. Lunch: Sigara Böreği. Dinner: Sigara Böreği, Kumpir. more...

2360 kcal

Exercise: Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bymck's Weight History