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R1 第二天
61.95kg
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61.9 kg
Lost so far: 8.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 13.08g | Prot: 159.36g | Carbs: 18.27g.
Breakfast: 無糖豆漿, 果果堅果 分離乳清蛋白, Bob's Red Mill 大豆蛋白粉. Lunch: 無糖豆漿, 果果堅果 分離乳清蛋白, Bob's Red Mill 大豆蛋白粉. Dinner: 無糖豆漿, Bob's Red Mill 大豆蛋白粉, 果果堅果 分離乳清蛋白. Snacks/Other: 果果堅果 分離乳清蛋白, Bob's Red Mill 大豆蛋白粉. more...
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Losing 6.3 kg a Week
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ritawawalove's Weight History
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