Ratnajuju's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

85.9 kg Lost so far: 19.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1037 kcal

Fat: 46.04g | Prot: 79.84g | Carbs: 82.68g. Breakfast: Pepaya. Lunch: Tempe Panggang, Pakcoy, Sambal Matah, Nasi Putih, Ikan Panggang. Dinner: Sate Taichan, Telur Puyuh, Tahu, Pecel Sayur. more...

2634 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ratnajuju's Weight History

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Ratnajuju's Journal, 27 Jul 23

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Ratnajuju's Weight History