Weigh In record (no journal entry) for 27 July 2023
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 39.65g | Prot: 40.88g | Carbs: 205.20g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Udang Asam Manis, Teri Balado, BonCabe Level 15, Nasi Putih. Snacks/Other: Pahlawan Kue Lapis Kukus Rasa Blackforest, Risoles, Singkong Rebus, Frisian Flag Susu Kental Manis Full Cream Gold, Kastengel. more...
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1804 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Hula Hoop - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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diett santuyy's Weight History
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