Weigh In record (no journal entry) for 27 July 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 57.65g | Prot: 54.88g | Carbs: 105.11g.
Breakfast: Cucumber, Baked or Fried Coated Chicken Breast with Skin, Boiled Egg, Nasi Lemak. Lunch: Nasi Lemak, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Spinach, Nasi Lemak Sambal Nasi Lemak Sambal Chilli. Dinner: Nasi Lemak Sambal Nasi Lemak Sambal Chilli, Nasi Lemak, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Munchy's Lexus Sandwich Biscuit Chocolate Cream 4Pcs , Lotus Biscoff Sandwich - Biscoff Cream, Granulated Sugar , Kalbe Diabetasol Sweetener, Aik Cheong Aik Cheong Kopi O Original
. more...
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1954 kcal
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Exercise:
Standing - 22 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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steady weight
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Mirra Rafi's Weight History
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