Weigh In record (no journal entry) for 26 July 2023
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85 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 68.54g | Prot: 84.63g | Carbs: 96.69g.
Breakfast: Banana, Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Pão Integral. Dinner: Bauducco Torrada Levemente Salgada (3), Souvenir Requeijão Cremoso, Uísque, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Arroz de Couve Flor, Estrogonofe de Frango. Snacks/Other: Hué Doce de Abóbora Diet. more...
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405 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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Maggie-nit's Weight History
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