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KAMIS
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 26.93g | Prot: 34.47g | Carbs: 134.36g.
Breakfast: Jus Wortel, Mie Telur (Ditambah, Masak), ABC Kecap Manis, Alfamart Basreng Stik Pedas, Mentimun (dengan Kulit), Uleg Sambal Pedas, Telur Ceplok, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Alfamart Basreng Stik Pedas, Mentimun (dengan Kulit), Ikan Asin, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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