Weigh In record (no journal entry) for 27 July 2023
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 74.73g | Prot: 138.50g | Carbs: 302.92g.
Breakfast: Chicken Breast (Skin Not Eaten), Mie Sedaap Tasty Beef Yakiniku, Bananas, Nasi Putih, Egg. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Morin Creamy Peanut Butter, Sugar, Kent Protein Kent Store, Hup Seng Sugar Crackers. more...
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Losing 1.8 kg a Week
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