Weigh In record (no journal entry) for 27 July 2023
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 44.78g | Prot: 72.00g | Carbs: 367.68g.
Breakfast: Gula Merah, Bubur Sumsum. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih, Mie Bakso. Snacks/Other: Teh Manis. more...
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Losing 1.8 kg a Week
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Daud Gorziok's Weight History
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