Weigh In record (no journal entry) for 27 July 2023
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 71.14g | Prot: 55.11g | Carbs: 110.23g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Prochiz Gold Slice, Morin Hazelnut Spread with Cocoa, Blue Band Margarin, Sari Roti Roti Tawar Kupas. Lunch: Tempe Goreng Tepung, Ayam Taliwang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Tempe Goreng Tepung, Ayam Taliwang. Snacks/Other: Good Time Chocolate Chip Cookies, Kurma, Cimory Squeeze Yogurt Original, NutriSari W'dank Sarabba'. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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