Weigh In record (no journal entry) for 26 July 2023
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87.0 kg
Lost so far: 6.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 106.07g | Prot: 197.06g | Carbs: 102.19g.
Lunch: Sprouts Farmers Market Turkey Carnitas. Dinner: Egg, Chorizo de San Manuel Chicken Chorizo , Shrimp with Crab Stuffing, Baked or Broiled Catfish. Snacks/Other: Bananas. more...
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Losing 0.6 kg a Week
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joshking956's Weight History
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