Weigh In record (no journal entry) for 27 July 2023
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 64.98g | Prot: 58.05g | Carbs: 251.97g.
Breakfast: Nasi Jinggo, ABC Kopi Plus Gula. Lunch: Nasi Goreng Ayam, Es Teler, Kopi dengan Gula. Dinner: Nasi Goreng Ayam. Snacks/Other: Guinness Beer. more...
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Losing 1.4 kg a Week
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