Weigh In record (no journal entry) for 24 July 2023
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72 kg
Lost so far: 25.1 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 64.64g | Prot: 129.75g | Carbs: 150.19g.
Breakfast: Natural Life Top 6, Mrs Taste Mel, Banana Prata, Scala Queijo Prato. Lunch: Legumes Cozidos, Wheyviv Suspiros, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Vitanuts Pasta de Castanha com Chocolate Branco , Natural Life Top 6, Friboi Carne Moída Patinho, Scala Queijo Prato. Snacks/Other: Frontera Salted Tortilla Chips, Nutrata Proto Bar Dulce de Leche , Morangos, Forno de Minas Pão de Queijo Coquetel, Evolution Nutrition Barrinha de Proteína. more...
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2019 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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analuisamaia's Weight History
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