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kemarin dari 62.0 kg sempet melonjak ke 62.5 kg karena lagi banyak masalah larinya ke makan, sekarang alhamdulillah turun ke angka 61 meski komanya masih 9.. di syukurin aja dulu, pelan pelan yg penting sampe ke bb yg diinginkan.. toh mau kemana sih buru2 hehe
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 37.40g | Prot: 54.66g | Carbs: 185.45g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Sate Ayam, Lawson Toppoki, Mujigae Spicy Rapokki, Kimchi. Dinner: Cap Cay Kuah. Snacks/Other: Kiranti Kiranti Original, Indofood Ichi Ocha Teh Melati, Wall's Cornetto Mini, Marimas Rice Cracker BBQ, Jeruk. more...
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Losing 0.1 kg a Week
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