Weigh In record (no journal entry) for 26 July 2023
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77.8 kg
Lost so far: 4.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 63.90g | Prot: 67.13g | Carbs: 136.25g.
Breakfast: Tea with Milk, Coffee with Milk, Woolworths Mini Croissant. Lunch: Salmon, Swiss Cheese , Scrambled Egg . Dinner: Vegetarian Vegetable Soup (Prepared with Water), Vegetable Soup, Bread with Butter. Snacks/Other: Snickers Snickers, Sponge Cake . more...
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Gaining 2.1 kg a Week
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