Ron_'s Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

108.9 kg Lost so far: 31.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1480 kcal

Fat: 118.24g | Prot: 95.74g | Carbs: 3.75g. Breakfast: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Half and Half Cream, Coffee. Lunch: Kroger Pork Rinds, Beach Cliff Sardines in Water. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Smucker's Organic Peanut Butter. more...

1106 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.5 kg a Week

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Ron_'s Journal, 26 Jul 23

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Ron_'s Weight History