Weigh In record (no journal entry) for 25 July 2023
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 49.88g | Prot: 125.89g | Carbs: 136.39g.
Breakfast: Gut & Günstig Tropische Fruchtmischung, Alpro Mandeldrink - Ungesüßt, DM Bio Chiasamen, Alnatura Sojaflocken, Gut & Günstig Haferflocken, Alpro Skyr Style Vanille. Lunch: Gut & Günstig Sandwich Vollkorntoast , Alnatura Tomate-Basilikum Aufstrich, Violife Gouda Geschmack Scheiben, Gemischter Salat mit Dressing, Eisbergsalat. Dinner: Aldi Garnelen. Snacks/Other: Proteinriegel, Proteinpulver, Jütro Früchtemix für Smoothies Banana Mix . more...
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Losing 0.1 kg a Week
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