Weigh In record (no journal entry) for 26 July 2023
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3544 kcal
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Fat: 167.70g | Prot: 149.44g | Carbs: 297.26g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Beanit Härkäpapusuikale, Satay Kastike, Kookosmaito, Kevätsipulit (Nuoret, Vihreät Osat), Rypsiöljy, Cashewpähkinät, Ruokaohra. Dinner: Olut, Rainbow Mozzarellajuusto Raaste, Beanit Härkis Texmex, Santa Maria Chunky Salsa Hot, Valio Koskenlaskija Ruoka Cheddar, Santa Maria Original Soft Tortilla. more...
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Gaining 3.5 kg a Week
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