Chocolatefrog's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

59.4 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1402 kcal

Fat: 43.80g | Prot: 85.35g | Carbs: 158.24g. Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Marmite Crisps (25g), Tesco Ciabatta Bread Roll. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cheddar Cheese , Tesco Mini White Tortilla Wraps. Snacks/Other: Uncle Ben's Spicy Mexican Rice, Tesco Roasted Monkey Nuts, Asda Rich Tea Biscuits. more...

1564 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Chocolatefrog's Journal, 26 Jul 23

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Chocolatefrog's Weight History