Weigh In record (no journal entry) for 26 July 2023
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106.5 kg
Lost so far: 24.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 23.94g | Prot: 40.17g | Carbs: 5.10g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Couve Manteiga Crua, Pernil Cozido. more...
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Losing 0.7 kg a Week
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Marciochapa's Weight History
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