s03karam88's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

63.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

762 kcal

Fat: 41.20g | Prot: 28.21g | Carbs: 68.65g. Breakfast: Лаваш Армянский, Вдохновение Горький Шоколад 75% с Миндалем , Нескафе Кофе с Молоком без Сахара , Дело Вкуса Яичница из Двух Яиц. Lunch: Крошка-Картошка Картофель с Укропом и Растительным Маслом. Dinner: Арбуз. more...

1738 kcal

Exercise: Stair Climber (Stepper) - 6 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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s03karam88's Journal, 26 Jul 23

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