juliana_araujo__'s Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

78.5 kg Lost so far: 14.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1427 kcal

Fat: 34.37g | Prot: 54.64g | Carbs: 226.84g. Lunch: Mars Snickers, Zaffari Pão Cacetinho, Vapza Feijoada Cozida. Dinner: Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Snacks/Other: Banana. more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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juliana_araujo__'s Journal, 26 Jul 23

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juliana_araujo__'s Weight History