joe_minehan's Journal, 26 Jul 23

After mourning dump w no food
74.1 kg Lost so far: 0 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:
3381 kcal Fat: 96.51g | Prot: 117.13g | Carbs: 521.45g.   Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Simply Orange Simply Lemonade, 14" Pepperoni Pizza . Dinner: Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: 4 Piece Spicy Chicken Nuggets, Jr. Cheeseburger, Simply Lemonade, French Fries (Small). more...
Losing 3.2 kg a Week

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joe_minehan's Weight History


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