Weigh In record (no journal entry) for 26 July 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 14.69g | Prot: 35.64g | Carbs: 115.99g.
Breakfast: Melon. Lunch: Sambal Goreng, Sayuran Rebus (tanpa Daging), Tempe Goreng, Satu Porsi Sayur Campur Tumis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Sambal dari Buah-buahan, Mentimun (dengan Kulit), Bengkoang, Buah Pir. more...
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Losing 0.6 kg a Week
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yanilisma31's Weight History
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