Weigh In record (no journal entry) for 26 July 2023
|
110.1 kg
Lost so far: 47.7 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 94.31g | Prot: 46.96g | Carbs: 129.69g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Coffee with Cream, Harris Teeter Blueberries. Lunch: Banana, Del Monte Avocado, Newman's Own Balsamic Vinaigrette Dressing, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Solely Organic Mango Strips, Gold Emblem Chocolate Coconut Trail Mix. more...
|
|
3284 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenhoven's Weight History
|