Weigh In record (no journal entry) for 26 July 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 44.05g | Prot: 50.23g | Carbs: 179.96g.
Breakfast: Mayora Superstar Triple Chocolate, Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Bawang Merah, Bawang Putih, Cabai Merah Besar, Telur Dadar atau Telur Orak-Arik , Tumis Pakcoy, Kentang Rebus. Dinner: Ayam Geprek, Kentang Rebus. Snacks/Other: Kue Putu Ayu, Kue Putu Ayu, Semangka, Pepaya, Melon. more...
|
|
2235 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulu aprilia's Weight History
|