Weigh In record (no journal entry) for 26 July 2023
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112.2 kg
Lost so far: 7.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 19.28g | Prot: 79.24g | Carbs: 66.67g.
Breakfast: Kirkland Signature Egg Whites, Sweet Red Peppers , Portabella Mushrooms . Lunch: Cocktail Sauce, Kirkland Signature Tail-on Raw Shrimp (113g). Dinner: Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Black Forest Ham, The Laughing Cow Cheese. more...
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steady weight
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