fun.this's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

72 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1362 kcal

Fat: 55.77g | Prot: 54.09g | Carbs: 166.12g. Breakfast: Uleg Sambal Ijo, Telur Asin, Tahu Goreng, Nasi Putih. Lunch: Croissant. Dinner: Nasi Putih, Uleg Sambal Ijo, Tahu Goreng, Ayam Goreng. Snacks/Other: Jambu Kristal. more...

2340 kcal

Exercise: Treadmill - 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 3.5 kg a Week

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fun.this's Journal, 26 Jul 23

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fun.this's Weight History