Weigh In record (no journal entry) for 26 July 2023
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 96.90g | Prot: 160.93g | Carbs: 195.64g.
Breakfast: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Kirkland Signature Peanut Butter Filled Pretzels, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Frozen Tropical Fruit Mix, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Cinnamon, Green Tea, Knorr Caldo de Tomate, Wal-Mart Thick & Chunky Salsa - Mild, Minute Instant White Rice, All Natural Ground Beef 93/7, Tostitos Queso Blanco Dip, Kellogg's Rice Krispies Treats (22g). Lunch: Premier Protein Cake Batter Delight Shake, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Dinner: Good Good Sweet Strawberry Jam, Jif Creamy Peanut Butter, Lewis Bake Shop Healthy Life Whole Wheat, Sargento Colby Jack Cheese Sticks, Cheez-It White Cheddar Snack Crackers . Snacks/Other: Great Value Boneless Skinless Chicken Thighs. more...
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Losing 0.6 kg a Week
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heather43616's Weight History
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