Weigh In record (no journal entry) for 26 July 2023
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95.9 kg
Lost so far: 31.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 27.59g | Prot: 38.12g | Carbs: 30.19g.
Breakfast: Bauducco Torrada Integral, Ovo de Codorna. Lunch: Ovo de Codorna, Hortifruti Jiló, Ovo de Codorna. more...
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Gaining 0.4 kg a Week
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isaiaslousilfa's Weight History
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