Weigh In record (no journal entry) for 26 July 2023
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 47.48g | Prot: 112.82g | Carbs: 140.06g.
Breakfast: Lipton Sweetened Iced Tea, Fried Egg, Corned Beef Hash, Coffee, Honey , Cheerios. Lunch: Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Diamond of California Chopped Walnuts. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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