Weigh In record (no journal entry) for 26 July 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 26.55g | Prot: 28.29g | Carbs: 134.56g.
Breakfast: American Cheese, Coffee with Cream and Sugar, Egg, Turkey Hill Lemonade Tea. Dinner: Michaels of Brooklyn Marinara Sauce, Spaghetti, Syrah Wine, Watermelon. Snacks/Other: Chocolate Milk (Lowfat) , Tostitos Habanero Chips. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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