crismaras35's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

78.8 kg Lost so far: 3.9 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

935 kcal

Fat: 45.20g | Prot: 82.10g | Carbs: 44.92g. Lunch: Hortifruti Kiwi, Tomates, H2OH! Limoneto, Omelete ou Ovos Mexidos com Queijo, Batata Doce Cozida, Rocambole de Carne. Dinner: Nestlé Iogurte Natural Desnatado, Peito de Frango. Snacks/Other: Dr. Oetker Gelatina Zero Açúcares. more...

1975 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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crismaras35's Journal, 26 Jul 23

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crismaras35's Weight History